Breakfast Recipe: Berry Coconut Chia Pudding

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Louise Digby Nutrition

This is a super convenient breakfast as you’ll make it the night before, so it’ll be ready to eat by the time you wake. It takes around 4 hours ‘firm up’ so you could also make it in the morning to have at lunchtime.

This recipe is high in protein, which is important first thing in the morning as it’s needed to balance blood sugar levels, and to keep you going until lunchtime. If you suffer with fatigue one of the first things to think about it whether you’re getting enough protein!

It’s also rich in fibre, needed for the same reasons as protein (blood sugar balance and satiety), but also to support digestive health as chia seeds help to keep things regular. AND the chia seeds provide essential omega 3, something that is depleted in SO many people’s diets.

It’s also rich in anti-oxidants and tastes darn good too!

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